Is tango a meditation? 💃🏾🧘🏿🕺🏾🧘🏿‍♀️ People often refer to tango as a dance, but it is much more than that. In fact, dancing the tango can be a kind of moving meditation. Like traditional meditation, tango requires you to pay attention to the here and now and become more aware of your body and breath. When you dance tango, you lose track of other things and let go of thoughts that don't help you in the moment. You can feel like you're in the flow and have a strong conne

☯ In the beginner’s mind there are many possibilities, but in the expert’s there are few. —Shunryu Suzuki 🕉 When we dance Tango with a partner, it opens up a world of possibilities as long as our minds are open to new experiences and knowledge. 🕉 Zen teaches us to approach the world with a humble, "I don't know" attitude, which is called a "beginner's mind." With a beginner's mind, what matters is a willingness to adapt to and learn from the current situation, not insisting

🕉 Buddha nature refers to the innate potential within all beings to achieve enlightenment or Buddhahood. It is not limited to the practice of Zen or Tango, but can be achieved through any spiritual practice. We dance Tango to express our true nature, not attempting to accomplish anything special. ☯ The purpose of Zen practice is to express our nature— the Self or our own Buddha nature, without any desire to accomplish something. When we dance Tango, we should express our tru