Is tango a meditation? 💃🏾🧘🏿🕺🏾🧘🏿♀️ #TangoMeditation #MindfulDancing #meditation
Is tango a meditation? 💃🏾🧘🏿🕺🏾🧘🏿♀️ People often refer to tango as a dance, but it is much more than that. In fact, dancing the tango can be a kind of moving meditation. Like traditional meditation, tango requires you to pay attention to the here and now and become more aware of your body and breath. When you dance tango, you lose track of other things and let go of thoughts that don't help you in the moment. You can feel like you're in the flow and have a strong conne