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Tango Meditation Workshop 
 in Freiburg

February 10-11, 2024

Discover Mindfulness in the Dance of Tango

Welcome to the Tango Meditation Workshop.  This workshop, is for everyone, even if you do not know how to dance Tango or how to  Meditate.
 

It's a journey of mindfulness that is tied to the Argentine Tango's rich tradition and its emotional music. Our program offers a unique journey that combines the calmness of meditation with the passionate art of Argentine Tango. 

 

We integrate the peace of meditation with exercises inspired by Tai Chi, Qi Gong, and Chakra. 

Now, you can dance Your Way to Peace, Mindfulness, and Well-Being. 

Discover the Benefits of
Tango Meditation Workshop

Since the 2005 release of the book "Tango Zen: Walking Dance Meditation," the Tango Zen Workshop has reached over 24 countries. This includes sessions at renowned meditation and wellness centers like the Omega Institute for Holistic Studies and Kripalu in the USA, as well as Benediktushof – Center for Meditation and Mindfulness in Germany.

Tango Meditation Workshop is a profound journey into the exploration of your inner energy. It's a pathway to gaining a deeper understanding of life, a chance to become fully aware of each moment, and it offers a multitude of transformative benefits:

Stress Reduction: Bid farewell to stress and embrace tranquility.
Improved Emotional Health: Find emotional balance and well-being.
Increased Self-Awareness: Connect with your inner self on a profound level.
Better Focus: Sharpen your concentration and presence.
Improved Physical Health: Enhance your overall physical well-being.

This journey leads to a simpler, more fulfilling life. By immersing yourself in Tango Meditation, you create a harmonious union between your body, mind, and spirit, enriching every facet of your daily life. At its core, our workshop offers a holistic experience that combines the artistry of Argentine Tango with the transformative power of mindfulness.

Join us on this enchanting journey as we dance our way to mindfulness, all while keeping the vibrant spirit of Tango alive.

Class description:

February, 10 - 11, 2024
1 pm to 5 pm

Yoga- & Seminarraum Freiburg

Rathausgasse 46, 79098 Freiburg


Fee: 150€ per person, 280€ per couple

Saturday, February 10, 2024

Class 1: from 1:00 PM to 2:30 PM

"Body Moves, Mind Flows"
Immerse in Zen meditation practices and attune your breath and posture to embody mindfulness. Experience the profound connection between your dance partner, the music, and yourself, transcending beyond dance steps to achieve a Zen-like state of unity.

Class 2: from 3:00 PM to 4:30 PM.
"First Embrace and First Step - Two Bodies, One Heart"
Uncover the essence of Tango through the lenses of mindfulness. Engage in exercises that enhance body awareness, facilitating a deeper, intuitive connection with your dance partner and the music. Learn to center, balance, and adapt your movements to different rhythms, harmonizing your mind and body. 

 

Sunday, February 11, 2024

Class 3: from 1:00 PM to 2:30 PM

"The Art of Pause"
Embrace stillness within motion in Tango. We delve into the significance of pauses and how mindful breathing can transform your dance experience. Engage in mindfulness exercises aimed at finding joy and connection in these pauses, adding depth to your Tango journey.

Class 4: from 3:00 PM to 4:30 PM
"Dancing Tango with Eyes Closed"  
Unleash your inner senses in Tango. Uncover different perspectives of viewing your dance through inner 'eyes'. This class explores the sensory elements of Tango and uses meditation techniques to enhance your ability to truly feel the dance, bringing a new depth to your dance experience. 

 

Tango Meditation Workshop 
in Freiburg

Frequently Asked Questions (FAQ).

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