☯ Letting go
Whatever feelings and thoughts arise while dancing Tango—just let them pass with no attachment to anything.
Zen teaches us to open our minds and see things as they are. Be ready to let feelings and thoughts come and go without engaging them.
Resist the impulse of analyzing or judging them. However, don’t push them away or avoid them either.
Just listen to the music and dance.
Tango Zen
www.tangozen.com
#awareness#awakening#consciousness#energy#enlightenment#gratitude#healing#inspiration#meditate#meditating#meditation#mind#mindbody#mindbodysoul#mindful#mindfulness#mindfulmovement#mindfulnessexercises#mindfulwalking#nature#spiritual#spirituality#tangozen#tangozenhouse#tangoismeditation#walkingdancemeditation#walkingmeditation#wellness#yoga#zen