We also know meditation can create balance, calmness, groundedness, centering, and harmony in mind and body.

 

However, it is difficult to meditate for many reasons. Meditation is mainly practiced while sitting with legs crossed to support and ground one’s body.

 

Unfortunately this sitting posture can create uncomfortable feelings and even pains before you benefit from the meditation practice. In addition, despite the importance of practicing meditation regularly, it can be difficult to stick to it with regularity due to the hectic life style we live every day.

 

Can one meditate while moving around instead of sitting down? Although it appears to be sedate and passive, meditation can also be practiced in more active ways than the sitting posture. Furthermore, one can meditate while dancing Tango, experiencing deeper appreciation of physical, emotional, and even spiritual aspects of inner-self. That is, one can practice Tango Zen: Walking Dance Meditation.

 

We’re here to help individuals and couples across the world by giving them the tools to find peace within themselves and cope with modern-day stressors.