Now, you can dance
your way to Peace
Mindfulness,
and Well-Being.
Welcome to the Tango Zen Workshop. This workshop is open to everyone—no experience with tango or meditation is needed.
It’s a journey of mindfulness inspired by the rich tradition and emotional music of Argentine tango. Our program offers a unique experience combining the calm of meditation with the vibrant art of tango.
We integrate the peace of meditation with exercises inspired by Tai Chi, Qi Gong, and chakra awareness.
Discover the Benefits of
Tango Meditation Workshop
Since the 2005 release of Tango Zen: Walking Dance Meditation, the Tango Zen Workshop has reached over 24 countries, including sessions at renowned centers like the Omega Institute in the USA and Benediktushof in Germany.
The Tango Zen Workshop is a profound journey into exploring your inner energy through tango. It offers a chance to become fully aware of each moment and brings transformative possibilities:
☯ Stress Reduction — Transform stress into tranquility through mindful movement.
☯ Improved Well-Being — Experience a healthier, more balanced sense of life.
☯ Increased Self-Awareness — Connect with yourself more deeply.
☯ Better Focus — Sharpen your attention and presence.
By immersing yourself in Tango Zen, you experience tango as it was meant to be—an art of mindful connection, allowing its original spirit of intimacy and presence to emerge naturally.
This journey leads to a simpler, more fulfilling life. Through Tango Zen, you create a harmonious union between body, mind, and spirit, enriching every facet of your daily life. At its core, the workshop offers a holistic experience that combines the artistry of Argentine tango with the transformative power of mindfulness, honoring tango’s authentic roots.
Join us on this journey as we dance our way to presence, keeping the vibrant spirit of traditional tango alive.
📅 Dates & Location: See class schedule below for details of each session.
✅ Who Can Join: Anyone with curiosity and an open mind is welcome.
No prior dance or meditation experience required.
📝 Participation: Willingness to engage fully is the only requirement.
📸 Photos & Videos: Images may be taken during the workshop for documentation and promotional purposes.
🛡️ Health & Safety: Participants will be asked to confirm they are in suitable physical condition to engage in gentle movement. A conditions acceptance form must be signed before the workshop begins.
Class description:
Date:
Introductory Workshop - CABA, Bs. As.
Saturday, October 25: Class 1 and 2
Sunday, Octuber 26: Class 3 and 4
Advanced Workshop - CABA, Bs. As.
Saturday November 8: Class 1 and 2
Sunday, November 9: Class 3 and 4
Time: 2:00 pm to 6:00 pm
Location: El Templo del Arte
Bartolomé Mitre 1241, CABA
(4 blocks from Obelisco)
The workshop series consists of two introductory sessions, followed by an advanced workshop open to those who have completed the introductory level or have instructor approval.
Introduction Workshop
Saturday,
October 25
CABA, Bs. As.
Class1: from 2:00 PM to 3:30 PM
"Body Moves, Mind Flows"
Immerse in Zen meditation practices and attune your breath and posture to embody mindfulness. Experience the profound connection between your dance partner, the music, and yourself, transcending beyond dance steps to achieve a Zen-like state of unity.
Class 2: from 4:00 PM to 5:30 PM.
"First Embrace and First Step - Two Bodies, One Heart"
Uncover the essence of Tango through the lenses of mindfulness. Engage in exercises that enhance body awareness, facilitating a deeper, intuitive connection with your dance partner and the music. Learn to center, balance, and adapt your movements to different rhythms, harmonizing your mind and body.
Sunday
October 26
CABA, Bs. As.
Class 3: from 2:00 PM to 3:30 PM
"The Art of Pause"
Embrace stillness within motion in Tango. We delve into the significance of pauses and how mindful breathing can transform your dance experience. Engage in mindfulness exercises aimed at finding joy and connection in these pauses, adding depth to your Tango journey.
Class 4: from 4:00 PM to 5:30 PM
"Dancing Tango with Eyes Closed"
Unleash your inner senses in Tango. Uncover different perspectives of viewing your dance through inner 'eyes'. This class explores the sensory elements of Tango and uses meditation techniques to enhance your ability to truly feel the dance, bringing a new depth to your dance experience.
Advanced Workshop
Saturday
November 8
Class 1: from 2:00 PM to 3:30 PM
"Tango Mind, Beginner's Mind"
This session integrates the principles of mindfulness with Tango, emphasizing the importance of breath, posture, and an intuitive connection. Participants will delve into a mindful dancing experience that promotes a harmonious blend of mind, body, and rhythm.
Class 2: from 4:00 PM to 5:30 PM.
"Discovering the Rhythmic Unity and Resonance in Dance"
Begin with pendulum and Infinity Chakra exercises, followed by Tai Chi/Pushing hands exercises. These activities are designed to foster a profound energy exchange between dance partners, enhancing the dance experience.yment while connecting with fellow participants.
Sunday
November 9
Class 3: from 2:00 PM to 3:30 PM
"Refining the Dance of Communication and Connection"
Focus on the art of expressing clear intentions through subtle movements. This class emphasizes a concentrated yet fluid energy exchange, enriching the joy and essence of each dance movement.
Class 4: from 4:00 PM to 5:30 PM
"Doing Less and Enjoying More"
Explore minimalism in Tango through concepts like inner bliss, internal elegance, and decluttered moves. This approach to continuous refinement and personal expression aims to amplify the pleasure and depth of your dance experience.
