Dance Here Now
While dancing Tango, one should be mindful of each movement, both of one’s own and one’s partner – moment by moment, with total concentration.
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Zen teaches us to do everything with total presence of mind. We need to concentrate on what we are doing now. Forget about the past and leave the future alone.
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While dancing Tango, we don’t have to go anywhere or achieve anything.
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Simply Dance Here Now, with total concentration on each movement.
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Tango Zen
http://www.tangozen.com
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