Are you looking for a way to deepen your connection with your partner while also practicing mindfulness and meditation? Look no further than Tango Zen, a unique approach to tango that emphasizes the meditative aspects of the dance.
To start practicing Tango Zen as a walking meditation with your partner, begin by finding a quiet space where you can move without distractions. Stand facing each other and take a few deep breaths together, focusing on the sensation of the air moving in and out of your body.
Then, begin to walk slowly and deliberately, paying close attention to each step and the way your body moves. As you walk, keep your gaze soft and relaxed, and maintain a sense of connection with your partner.
Remember to add the music to the meditation process. Choose a piece of tango music that speaks to you and let the rhythm guide your movements. Surrender to the music and allow it to transport you into a state of flow and deep connection with yourself and your partner.
You can download a Tango Zen ebook that can help you start this beautiful journey with your partner towards greater mindfulness and connection.
https://www.tangozen.com/download-ebook
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