

𝐁𝐫𝐢𝐝𝐠𝐞𝐬 𝐨𝐟 𝐍𝐨𝐭𝐞𝐬 𝐚𝐧𝐝 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 - 𝐏𝐮𝐞𝐧𝐭𝐞𝐬 𝐝𝐞 𝐍𝐨𝐭𝐚𝐬 𝐲 𝐒𝐢𝐥𝐞𝐧𝐜𝐢𝐨𝐬
We begin in a practice walking posture, with a shared readiness to move.ㅤ ⠀ The body settles. Attention drops from the head into the heart and down to the feet. We walk together, not leading, not following, just listening.ㅤ ⠀ The rhythm doesn’t push us forward. It holds us.ㅤ ⠀ Each step becomes a question. Each pause, an answer.ㅤ ⠀ Sound gives shape. Silence gives space. Between the two, we find balance.ㅤ ⠀ One… two… three… four… Not to count, but to stay present.ㅤ ⠀ Walking


𝐆𝐫𝐨𝐮𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 — 𝐒𝐡𝐚𝐫𝐞𝐝 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 - 𝐌𝐞𝐝𝐢𝐭𝐚𝐜𝐢𝐨́𝐧 𝐞𝐧 𝐆𝐫𝐮𝐩𝐨 — 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐢𝐚 𝐂𝐨𝐦𝐩𝐚𝐫𝐭𝐢𝐝𝐚ㅤ
Stand or sit together. Feet on the floor. Feel your weight drop.ㅤ ⠀ Breathe in through the nose. Let the exhale travel down the spine. No rush.ㅤ ⠀ Close your eyes if it feels natural. Listen—not to thoughts, but to the space around you.ㅤ ⠀ In group meditation, presence becomes tangible. Each person adds steadiness. Breath synchronizes. The room settles.ㅤ ⠀ Notice how the body responds: – shoulders soften – balance becomes clearer – attention sharpens without effortㅤ ⠀...


Being Here, Together, Now - Estar Aquí, Juntos, Ahora
Now Standing still before the first movement. Feeling the weight of the body on the floor.ㅤ ⠀ Presence Attention comes naturally when you wait. Not searching for anything. Just listening.ㅤ ⠀ Breathing Without noticing it, the body breathes. The chest softens in the embrace.ㅤ ⠀ Flow Walking begins. Then a pause. Energy changes direction and follows the music.ㅤ ⠀ Body and Mind Sensation comes first. Thoughts arrive later — or not at all.ㅤ ⠀ Here Two bodies share one space. No d


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